Natural Panner

Description

Paneer, also known as Indian cottage cheese, is a popular dairy product that is widely consumed in India and other parts of the world. Paneer is a rich source of protein, which is essential for building and repairing tissues in the body. It is particularly beneficial for vegetarians and vegans, who may have limited sources of protein in their diet. Paneer is also a good source of calcium, which is essential for strong bones and teeth. Calcium also plays a role in muscle function and nerve signaling. Paneer is low in fat, which makes it a great option for people who are trying to maintain a healthy weight. It is also a good source of conjugated linoleic acid (CLA), which has been shown to have anti-inflammatory and anti-cancer properties. Paneer is a versatile food that can be used in a variety of recipes. It can be added to curries, salads, sandwiches, and wraps, and can also be used to make desserts like rasgulla and rasmalai.